Jim Autton v5:00/2:00r...4 row
2,695
Meters
12:00.0
Time
2:13.5
Pace
160
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,738 |
| Overall Time | 16:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 115 |
August 17, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 20 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r43 |
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Workout Graph
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