Jim Autton v13:00/3:00r...5 row
7,269
Meters
33:00.0
Time
2:16.1
Pace
425
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 115 |
August 16, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,269 | 2:16.1 | 139 | 776 | 20 | |
| 13:00.0 | 2,865 | 2:16.1 | 139 | 777 | 19 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 19 | |
| r: 2:30 | 11 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 11 | |||||
| r57 |
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Workout Graph
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