Jim Autton 4x8:00/2:00r row
6,962
Meters
32:00.0
Time
2:17.8
Pace
403
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 114 |
August 03, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,962 | 2:17.8 | 133 | 759 | 19 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 19 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 20 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 20 | |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 19 | |
| r56 |
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Workout Graph
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