Jim Autton v1000m/2:00r...4 row
4,500
Meters
20:15.7
Time
2:15.0
Pace
265
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 28:15.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
July 29, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,500 | 2:15.0 | 142 | 788 | 21 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 19 | |
| r: 2:00 | 11 | |||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 15 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 12 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 8 | |||||
| r46 |
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Workout Graph
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