Jim Autton 4x8:00/2:00r row
6,986
Meters
32:00.0
Time
2:17.4
Pace
405
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 116 |
July 25, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,986 | 2:17.4 | 135 | 764 | 19 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 19 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 20 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 19 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 20 | |
| r61 |
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Workout Graph
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