Jim Autton v5:00/2:00r...4 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
209
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,574 |
| Overall Time | 21:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 117 |
July 22, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| r: 1:45 | 13 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| r39 |
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Workout Graph
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