Jim Autton v1000m/2:00r...2 row
1,551
Meters
7:10.8
Time
2:18.8
Pace
89
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 9:10.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 115 |
July 19, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 1,551 | 2:18.8 | 131 | 749 | 20 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | |
| r12 |
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Workout Graph
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