Jim Autton v10:00/2:30r...3 row
4,860
Meters
22:00.0
Time
2:15.8
Pace
285
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,898 |
| Overall Time | 27:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 116 |
July 19, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,860 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 20 | |
| r: 2:30 | 12 | |||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | |
| r: 1:00 | 14 | |||||
| r38 |
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Workout Graph
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