Jim Autton v10:00/2:30r...3 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,330 |
| Overall Time | 19:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 116 |
July 15, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 21 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| r29 |
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Workout Graph
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