Jim Autton 2x10:00/2:30r row
4,337
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
July 15, 2024 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 20 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 20 | |
| r28 |
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Workout Graph
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