Jim Autton v15:00/2:30r...4 row
6,706
Meters
30:13.9
Time
2:15.2
Pace
394
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 37:13.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 116 |
July 14, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,706 | 2:15.2 | 141 | 786 | 21 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 19 | |
| r: 2:30 | 17 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 15 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | |
| r47 |
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Workout Graph
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