Jim Autton v2500m/3:00r...1 row
2,500
Meters
11:17.3
Time
2:15.4
Pace
147
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:17.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 117 |
July 12, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 2,500 | 2:15.4 | 141 | 784 | 20 | |
| 11:17.3 | 2,500 | 2:15.4 | 141 | 784 | 20 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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