Jim Autton v1200m/2:00r...2 row
1,700
Meters
7:36.3
Time
2:14.2
Pace
100
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 10:36.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 116 |
July 09, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,700 | 2:14.2 | 145 | 798 | 21 | |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 13 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 9 | |||||
| r22 |
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Workout Graph
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