Jim Autton 3x8:00/3:00r row
5,327
Meters
24:00.0
Time
2:15.1
Pace
314
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 117 |
July 09, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,327 | 2:15.1 | 142 | 787 | 20 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 19 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 20 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 21 | |
| r53 |
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Workout Graph
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