Jim Autton v20:00/3:00r...4 row
7,314
Meters
33:00.0
Time
2:15.3
Pace
430
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 41:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 116 |
July 06, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,314 | 2:15.3 | 141 | 785 | 21 | |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 19 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r48 |
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Workout Graph
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