Jim Autton v25:00/3:00r...3 row
7,246
Meters
33:00.0
Time
2:16.6
Pace
423
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 114 |
June 27, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,246 | 2:16.6 | 137 | 772 | 20 | |
| 25:00.0 | 5,476 | 2:16.9 | 136 | 768 | 19 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | |
| r32 |
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Workout Graph
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