Jim Autton 3x8:00/2:30r row
5,280
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,321 |
| Overall Time | 31:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 113 |
June 26, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280 | 2:16.3 | 138 | 775 | 19 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 19 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 20 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 20 | |
| r41 |
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Workout Graph
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