Jim Autton v3000m/3:00r...3 row
6,000
Meters
27:02.6
Time
2:15.2
Pace
354
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 33:02.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 113 |
May 30, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 6,000 | 2:15.2 | 142 | 787 | 20 | |
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 10 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 10 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 8 | |||||
| r28 |
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Workout Graph
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