Jim Autton v20:00/3:00r...3 row
7,166
Meters
33:00.0
Time
2:18.1
Pace
414
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 113 |
May 29, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,166 | 2:18.1 | 133 | 756 | 20 | |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 19 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 20 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r26 |
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Workout Graph
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