Jim Autton v2000m/3:00r...3 row
5,000
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 29:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 115 |
May 06, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 19 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 19 | |
| r: 3:00 | 11 | |||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 20 | |
| r: 3:00 | 9 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 20 | |
| r: 1:00 | 12 | |||||
| r32 |
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Workout Graph
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