Jim Autton v2000m/3:00r...3 row
5,000
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 30:38.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 114 |
May 01, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 19 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 18 | |
| r: 3:00 | 13 | |||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 20 | |
| r: 3:00 | 20 | |||||
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 20 | |
| r: 2:00 | 13 | |||||
| r46 |
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Workout Graph
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