Jim Autton v2000m/2:00r...4 row
5,000
Meters
22:37.4
Time
2:15.7
Pace
296
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 28:37.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 118 |
April 21, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 19 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 | |
| r: 2:00 | 42 | |||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 20 | |
| r: 2:00 | 11 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 6 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 18 | |
| r59 |
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