Jim Autton v2000m/3:00r...4 row
6,000
Meters
26:56.0
Time
2:14.6
Pace
355
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 38:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 114 |
March 31, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.0 | 6,000 | 2:14.6 | 143 | 793 | 20 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 20 | |
| r: 3:00 | 10 | |||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 3:00 | 13 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | |
| r: 3:00 | 13 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | |
| r: 3:00 | 13 | |||||
| r49 |
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Workout Graph
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