Jim Autton v2000m/3:00r...4 row
6,000
Meters
27:02.7
Time
2:15.2
Pace
353
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 38:02.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 113 |
March 28, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.7 | 6,000 | 2:15.2 | 142 | 787 | 19 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 19 | |
| r: 3:00 | 13 | |||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 20 | |
| r: 3:00 | 7 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 | |
| r: 3:00 | 12 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 19 | |
| r: 2:00 | 8 | |||||
| r40 |
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Workout Graph
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