Jim Autton v3000m/3:00r...4 row
6,500
Meters
28:57.5
Time
2:13.6
Pace
387
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 39:57.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
March 25, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 6,500 | 2:13.6 | 147 | 804 | 19 | |
| 13:18.0 | 3,000 | 2:13.0 | 149 | 812 | 19 | |
| r: 3:00 | 11 | |||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 20 | |
| r: 3:00 | 7 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | |
| r: 3:00 | 12 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 20 | |
| r: 2:00 | 7 | |||||
| r37 |
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Workout Graph
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