Jim Autton v4000m/2:00r...3 row
6,500
Meters
29:25.5
Time
2:15.8
Pace
381
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 35:25.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 116 |
March 14, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.5 | 6,500 | 2:15.8 | 140 | 780 | 19 | |
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 16 | |||||
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 19 | |
| r: 2:00 | 17 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 13 | |||||
| r46 |
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Workout Graph
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