Jim Autton 3x7:00/3:00r row
4,585
Meters
21:00.0
Time
2:17.4
Pace
266
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 116 |
March 09, 2024 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,585 | 2:17.4 | 135 | 764 | 19 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 19 | |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 20 | |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 20 | |
| r42 |
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Workout Graph
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