Jim Autton v2000m/3:00r...4 row
5,400
Meters
24:11.7
Time
2:14.4
Pace
318
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 35:11.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 120 |
March 06, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,400 | 2:14.4 | 144 | 795 | 19 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 18 | |
| r: 3:00 | 18 | |||||
| 5:19.4 | 1,200 | 2:13.0 | 148 | 811 | 19 | |
| r: 3:00 | 10 | |||||
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 19 | |
| r: 3:00 | 9 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 10 | |||||
| r47 |
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Workout Graph
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