Jim Autton v2000m/3:00r...3 row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 31:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 116 |
March 01, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 20 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 19 | |
| r: 3:00 | 13 | |||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 22 | |
| r: 3:00 | 11 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | |
| r: 3:00 | 10 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.