Jim Autton 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 116 |
February 23, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 17 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 19 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 20 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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