Jim Autton v2000m/3:00r...3 row
4,500
Meters
20:11.0
Time
2:14.5
Pace
266
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 29:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 116 |
February 23, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,500 | 2:14.5 | 144 | 794 | 19 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 18 | |
| r: 3:00 | 9 | |||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 19 | |
| r: 3:00 | 10 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | |
| r: 3:00 | 8 | |||||
| r27 |
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Workout Graph
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