Jim Autton v3000m/3:00r...3 row
5,200
Meters
23:47.7
Time
2:17.2
Pace
302
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 31:47.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 115 |
February 17, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,200 | 2:17.2 | 135 | 765 | 21 | |
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 20 | |
| r: 3:00 | 14 | |||||
| 5:31.0 | 1,200 | 2:17.9 | 133 | 759 | 22 | |
| r: 3:00 | 10 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 12 | |||||
| r36 |
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Workout Graph
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