Jim Autton v2500m/3:00r...3 row
5,000
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 31:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 116 |
February 16, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 20 | |
| 11:07.0 | 2,500 | 2:13.4 | 147 | 807 | 20 | |
| r: 3:00 | 12 | |||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 20 | |
| r: 3:00 | 9 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | |
| r: 3:00 | 10 | |||||
| r31 |
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Workout Graph
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