Jim Autton v2000m/3:00r...4 row
5,000
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 31:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 113 |
February 15, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 18 | |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 18 | |
| r: 3:00 | 13 | |||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 2 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 19 | |
| r: 3:00 | 8 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 18 | |
| r: 1:00 | 11 | |||||
| r34 |
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Workout Graph
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