Jim Autton v1500m/3:00r...4 row
4,900
Meters
22:22.1
Time
2:16.9
Pace
284
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 33:22.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 113 |
February 08, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 4,900 | 2:16.9 | 136 | 768 | 18 | |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 17 | |
| r: 3:00 | 6 | |||||
| 5:25.2 | 1,200 | 2:15.5 | 141 | 784 | 18 | |
| r: 3:00 | 12 | |||||
| 5:27.0 | 1,200 | 2:16.2 | 138 | 776 | 19 | |
| r: 3:00 | 6 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 9 | |||||
| r33 |
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Workout Graph
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