Jim Autton v2500m/3:00r...2 row
4,000
Meters
18:06.9
Time
2:15.8
Pace
234
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 114 |
February 07, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 780 | 20 | |
| 11:16.8 | 2,500 | 2:15.3 | 141 | 785 | 19 | |
| r: 3:00 | 8 | |||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 22 | |
| r: 3:00 | 13 | |||||
| r21 |
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Workout Graph
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