Jim Autton v2000m/3:00r...4 row
5,000
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 33:39.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 115 |
February 05, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 21 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 19 | |
| r: 3:00 | 14 | |||||
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 21 | |
| r: 3:00 | 8 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 21 | |
| r: 3:00 | 10 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 11 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.