Jim Autton v2000m/3:00r...3 row
4,500
Meters
20:20.6
Time
2:15.6
Pace
263
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 29:20.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 116 |
February 03, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,500 | 2:15.6 | 140 | 782 | 18 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 18 | |
| r: 3:00 | 15 | |||||
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 18 | |
| r: 3:00 | 10 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 19 | |
| r: 3:00 | 6 | |||||
| r31 |
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Workout Graph
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