Jim Autton v1500m/3:00r...3 row
4,000
Meters
17:59.3
Time
2:14.9
Pace
235
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 26:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 126 |
February 02, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 20 | |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 19 | |
| r: 3:00 | 8 | |||||
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 21 | |
| r: 3:00 | 11 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 21 | |
| r: 3:00 | 7 | |||||
| r26 |
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Workout Graph
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