Jim Autton v1200m/2:00r...1 row
1,200
Meters
5:21.9
Time
2:14.1
Pace
71
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 7:21.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 113 |
December 17, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,200 | 2:14.1 | 145 | 799 | 22 | |
| 5:21.9 | 1,200 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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