Jim Autton 4x6:00/2:00r row
5,308
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 108 |
December 17, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,308 | 2:15.6 | 140 | 782 | 20 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | |
| r63 |
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Workout Graph
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