Jim Autton v3000m/2:00r...3 row
6,000
Meters
27:27.6
Time
2:17.3
Pace
348
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 33:27.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 123 |
December 02, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.6 | 6,000 | 2:17.3 | 135 | 765 | 19 | |
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 18 | |
| r: 2:00 | 13 | |||||
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 12 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | |
| r: 2:00 | 10 | |||||
| r35 |
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Workout Graph
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