Jim Autton v2000m/2:00r...3 row
5,000
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 28:16.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 119 |
November 29, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 20 | |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 20 | |
| r: 2:00 | 10 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | |
| r: 2:00 | 9 | |||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 11 | |||||
| r30 |
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Workout Graph
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