Jim Autton v3000m/2:00r...3 row
5,700
Meters
25:28.8
Time
2:14.1
Pace
338
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 31:28.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 119 |
November 28, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 5,700 | 2:14.1 | 145 | 799 | 20 | |
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 20 | |
| r: 2:00 | 12 | |||||
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 9 | |||||
| 5:26.1 | 1,200 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 10 | |||||
| r31 |
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Workout Graph
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