Jim Autton v2000m/2:00r...3 row
5,200
Meters
23:14.7
Time
2:14.1
Pace
309
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 29:14.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 118 |
November 08, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,200 | 2:14.1 | 145 | 799 | 20 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 11 | |||||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 20 | |
| r: 2:00 | 9 | |||||
| 5:23.2 | 1,200 | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 8 | |||||
| r28 |
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Workout Graph
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