Jim Autton v3000m/2:00r...3 row
6,000
Meters
27:17.3
Time
2:16.4
Pace
351
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 33:17.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 114 |
November 06, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 6,000 | 2:16.4 | 138 | 774 | 19 | |
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 18 | |
| r: 2:00 | 10 | |||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 8 | |||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 11 | |||||
| r29 |
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Workout Graph
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