Jim Autton v3500m/2:00r...4 row
6,500
Meters
29:34.8
Time
2:16.5
Pace
379
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 36:34.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 119 |
October 16, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 6,500 | 2:16.5 | 138 | 773 | 21 | |
| 15:53.8 | 3,500 | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 7 | |||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 7 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | |
| r: 2:00 | 6 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | |
| r: 1:00 | 6 | |||||
| r26 |
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Workout Graph
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