Jim Autton v2500m/2:00r...3 row
5,000
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 28:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 116 |
October 08, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 21 | |
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 9 | |||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 10 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | |
| r: 2:00 | 11 | |||||
| r30 |
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Workout Graph
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