Jim Autton v2000m/2:00r...4 row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 29:25.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 116 |
October 06, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 21 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 12 | |||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 11 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 5 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 7 | |||||
| r35 |
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Workout Graph
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