Jim Autton v2000m/2:00r...3 row
5,500
Meters
24:35.6
Time
2:14.1
Pace
326
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 30:35.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 115 |
September 27, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,500 | 2:14.1 | 145 | 799 | 21 | |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 10 | |||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 10 | |||||
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 10 | |||||
| r30 |
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Workout Graph
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